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THE THERAPEUTIC APPROACH
About: The Therapeutic Approach
At Eclipse Counselling, the focus is on you. This is your time to reflect on anything you want to; from your childhood to significant life events, past & present relationships, behaviour, emotions or future anxieties. You are important and so is your story. You deserve to have the space to open up and be heard. Your individuality is valued - that's why the therapeutic approach is tailored to suit you and your counselling needs.
As an Integrative Counsellor, I combine different techniques from a range of theories, the main three being; psychodynamic, cognitive-behavioural & humanistic. With a holistic view, this approach allows me to provide a personalised experience that takes into account the mental, physical & emotional aspects (as well as social & spiritual) of each person I work with. I offer a service that compliments the uniqueness of the individual, tailoring the sessions to fit you and not the other way around.
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Ralph Waldo Emerson
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."
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WHO AM I?
Ellen Bennett BA(Hons) MBACP
(she/they)
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Hi, my name is Ellen and I am a fully qualified counsellor based in West Essex. I have a Degree in Integrative Counselling and have been providing counselling services since 2016. I have experience in supporting a variety of clients with issues including: drugs & alcohol, domestic violence, bereavement, depression, anxiety, self-harm & suicidal ideation. I have helped people explore other aspects of themselves and become more self-aware and self-accepting. I have worked with people from many walks of life; different ethnicities, cultures, religions, different neurodiversities & abilities, different sexual and romantic orientations & gender identities. Alongside my private practice, I volunteer on a seasonal basis and am currently in the midst of setting up peer support groups in the local community.
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QUALIFICATIONS
BA (Hons) Degree in Integrative Counselling (Level 6)
Level 3 Diploma in Counselling Skills
Level 2 Certificate in Helping Skills
I maintain continuous professional development (CPD) by regularly undertaking further training and attending workshops, conferences & courses in a range of areas relevant to my work.
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As a full-time SEND carer outside of work and someone who identifies as LGBTQIA+, I have a deep appreciation of the challenges that these communities face as well as an understanding of the matters that impact them.
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I value diversity and enjoy learning about others' distinctive differences; our unique experiences & perspectives and how these influence our reactions. I am dedicated to working in a way that promotes awareness, acceptance & inclusion. I believe that exploring who we are and understanding how our lived experience has shaped us is an important step towards living authentically. With an inquisitive and caring nature, I am passionate about self-exploration & self-expression, encouraging existential growth in others as well as myself.
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"Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes."
Carl Jung
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